Keto for Beginners

Keto for Beginners

Struggling with, or on the fence about, the Ketogenic Diet?

"What Is Keto? What can I eat on Keto, and how much?"

"What are Ketones? What is Ketosis?"

"Is fat healthy?"

Keto (short for Ketogenic Diet) is a low-carb, high-fat, and moderate protein diet, and it is associated with a myriad of health benefits.

As the interest in keto continues to grow, the questions above are becoming more and more frequent. Unfortunately, there is a sea of misinformation surrounding keto.

For example, most people think keto is all about eating bacon. Spoiler alert: it isn't.

While bacon is extremely delicious, and can be eaten on keto, it isn't a staple of the diet.

In fact, consuming excess quantities of bacon may hamper your ability to lose weight on keto.

To make matters worse, sleep and stress levels can influence ketosis. So, while you may be eating everything right, if you aren't paying attention to your lifestyle choices, this may impact your ability to benefit from keto.

While the science of keto may be complicated, practicing keto doesn't have to be...

Everything You Need To Do Keto Right

As scientists and vetted ketogenic diet practitioners, we’ve put together a solution to try to help all those who are on the fence about trying keto for the first time, and for those who are struggling with implementing and maintaining a keto or low-carb diet.

We've de-mystified the science behind keto, and we've distilled the key elements of keto all into a single, easy-to-read guide: "Keto for Beginners"

In our guide, you'll find everything you need to get started practicing keto the right way.

To get started, simple fill out the short form below, and you'll get a FREE copy of our “Keto for Beginners” kit.


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Live to your fullest potential, and beyond.

Our mission is to help others lead better, healthier, and longer lives through the use of science, community, healthy foods and practices, and innovative tools and strategies. Our foundations are rooted in science, personalization (personalized medicine and nutrition), evolutionary principles (paleo/ketogenic diets, and organic, ethically-sourced, clean foods), and a belief that everyone should have the ability to live as long, as happy, and as healthy as possible.

At HealthSnap, we manufacture and curate a wide range of health, fitness, and personal care products including sustainably sourced non-GMO supplements and foods, test strips and monitors, fitness gear, apparel, organic skin care products and lotions, and much more. Through our extensive selection of blogs/articles, videos, seminars, and support groups, we aim to provide actionable science-backed health & fitness advice to improve healthspan and lifespan in the modern era.

At the core, we’re people who love to improve our health and push ourselves to do more. We want to build a long-term relationship with you.

Being healthy, fit, and in shape isn’t hard, and we’re here to help guide you along your journey of personal transformation towards optimal health, performance, and longevity.

Dave Berry (Biomedical Scientist) & Mike Berry (Former U.S. Marine)

Founders, Keto Gurus


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